• Blog Posts

    My Happy Days #1

    You know… There are days when it is just so easy for me to focus on the negatives – I’ll admit this is one of my constant battles. On days like those it seems to me that from the moment I open my eyes the “busy-ness” of the day just takes over… I grump because my coffee’s cold, because Daisy has thrown her cereal all over the floor; Bumble-bee is screaming because she didn’t get to kiss her father 10x before he left for work; HULK is running around jumping of every piece of furniture that’ll hold his weight (and even some that won’t); and my dear SIR -bless him…

  • Blog Posts

    7 Day Emotional Detox

    Living in a society that is so vocal about the importance of healthy living, one would think that the emotional side of this “healthy living” would take up the same volume of vocal space. Sadly, however, it seems to me that many people are concerned with being physically healthy (being thin enough, pretty enough, etc. spending thousands on plastic surgery, botox, hair, nails, clothes, etc.), while ignoring the value of being emotionally healthy. Now I’m not saying that looking after your body is bad – of course not – it is imperative! But I am saying that I think that there should be a more holistic view of what “healthy…