• Blog Posts

    7 Day Emotional Detox

    Living in a society that is so vocal about the importance of healthy living, one would think that the emotional side of this “healthy living” would take up the same volume of vocal space. Sadly, however, it seems to me that many people are concerned with being physically healthy (being thin enough, pretty enough, etc. spending thousands on plastic surgery, botox, hair, nails, clothes, etc.), while ignoring the value of being emotionally healthy. Now I’m not saying that looking after your body is bad – of course not – it is imperative! But I am saying that I think that there should be a more holistic view of what “healthy…

  • Blog Posts,  Family

    20 Positive Phrases My Children Need To Hear!

    There are often days that get so busy or “out of hand” that I tend to forget to affirm my children for all the little positive things they do during the day. We get so caught up in trying to correct their negative behavior (because that is our job/hope as parents – to raise noncriminals 🙂 ) that we sometimes fail to uplift and praise them as well. We are so flustered because we are running between work, children and other household responsibilities that we tend to neglect the need to stop, and appreciate the effort that our little ones have put into doing what’s right. A few days ago…