MENTAL HEALTH
10 things I love about being in my thirties!
10 things I love about being in my thirties! I turned 35 this week. As my children sang "Happy Birthday", showering me with kisses and laughter, I looked at the
7 Day Emotional Detox
Living in a society that is so vocal about the importance of healthy living, one would think that the emotional side of this "healthy living" would take up the same
The Joy Finding Bucket List
A few weeks ago I wrote a post about "Finding My Joy Again". In it, I explored the question of whether or not it is possible for a mother to find
Why I say No to You, and Yes to Me
As I was hurrying through my morning routine one day, I got a yank on my sweater: “Mommy? I need to ask you a question...” “OK…” I half-heartedly answered as I
Surviving My Insecurities
Most people who know me would probably say that I am an outspoken woman and a little opinionated (okay, maybe more than a 'little')... I have strong convictions and beliefs,
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5 Steps to Cutting Calories and Sticking to Your Plan
You’ve decided you’re going to cut calories and stick to your eating plan 100%. You’ve decided you are going to
Are Breast Milk Lollies Really Safe For Our Babies?
Breast milk lollies and soaring temperatures. Summer is still a few months away, and parents will be doing all they
5 Cognitive Learning Examples That Enhance Critical Thinking
How you as a parent can guide your child’s learning. Cognitive learning is an active form of learning, that encourages
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