Tag Archives: excersise

For the NOT so SKINNY mom.

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Here I am, sitting with a cup of coffee at 4am (because that’s what moms do, right?). Not because of kids, this time. Just silly old insomnia. So, to keep my mind off the fact that my lack of sleep will come back to bite me in the ass at some point during a rather hectic day that lies ahead,… Read more »

7 Day Emotional Detox

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Living in a society that is so vocal about the importance of healthy living, one would think that the emotional side of this “healthy living” would take up the same volume of vocal space. Sadly, however, it seems to me that many people are concerned with being physically healthy (being thin enough, pretty enough, etc. spending thousands on plastic surgery,… Read more »

Getting Down & Dirty

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Living in today’s “tech-savvy”, germ-a-phobic world. I find that children are spending less and less time outdoors. Understanding technology and taking care of oneself is incredibly vital, however, there is nothing more satisfying and enjoyable for a child (some children – let’s not forget that some ailments prevent many children from enjoying this experience) than getting down and dirty.  In… Read more »